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As discussed, if there are no numbers, there are no goals. Goals that work need to be specific, and you need to monitor the extent to which you achieve them. This is how you learn to set realistic targets. What exactly are they asking you to do?Work out whether they want you to add or cut something. How much?Where?Write out a list of revision actions. When you resubmit your article include this in your report to the journal, specifying how you have responded to the reviewers' feedback.

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But as soon as the city added the new charge, it was clear the prosecutor was determined to get a conviction for something, he added. That prosecutor knew he had no case and had to get something because they werent going to allow him to get off without any charges and have a good civil claim available. PROTECTING THE CITYProtecting cities from civil liability is one reason that judges give special credence to the police version of events, even if there is evidence that contradicts it, said David Dorfman, a law professor at Pace Law School in New York. Dorfman continues to practice in city courtrooms through the universitys legal clinic. He also is the author of a widely cited report on false police testimony, Proving the Lie: Litigating Police Credibility. Someone who is wrongly arrested can bring a civil suit against the police department and the city.

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The best plan is regular cardio/aerobic exercise, resistance training, and of course a healthy diet. One of the main things, without fail, have my class focus on during the aerobic exercise is flexing there stomach. Most people don't know that if you're stomach is flexed during a workout, not only does it help stabalize the back and torso, but the stomach ends up getting just the same amount of exercise as the rest of the body. If you are a firm believer in those crunches, I recommend doing them AFTER you get that heart rate up by either cardio, or resistance. For example, if you're a runner, tone your stomach after your run to get better results. Also, you can always help tone that stomach all through out your day. Did you know that flexing your stomach for 5 seconds equals one crunch?Well now you know:. So get in the habit of flexing that stomach all day long, and while your burning those calories those muscles will start to shine. Another way to get rid of bloating mostly for us women is fixing that posture so your torso is nice and straight, and take deep breathes. In through the nose, out through the mouth. While you breath out slowly, keep that stomach flexed.

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Drivers for Uber and Lyft, the Uber rival that went public in March, make a median wage of as little as $8. 55 an hour before taxes, below the California minimum wage of $11 an hour and barely above the federal minimum wage of $7. 25 an hour. As part of the action, drivers in San Francisco have four main demands: a living wage, transparency in Ubers decision making, employee benefits and a voice in company decisions. As gas prices go up and wages go down, there is growing interest among unhappy ride hailing app drivers in organizing, said Mostafa Maklad, a driver who has worked for Uber in San Francisco for the last four years and who is now organizing with Gig Workers Rising. We have tried to reach out to Uber many times but they just ignore our actions, he said. They dont want to talk to drivers, they just want to keep us away from their decisions. We have no say in Uber, no right to know how much money we are making, and no insight into the companys decisions. Uber has claimed its drivers are not employees but contractors, making it more difficult for them to be given traditional employee rights like paid time off, insurance, and vacation. The company asserted this view in its S 1 filing ahead of the IPO, saying: We believe that drivers are independent contractors because, among other things, they can choose whether, when, and where to provide services on our platform, are free to provide services on our competitors platforms, and provide a vehicle to perform services on our platform. A UK court ruled in 2016 drivers are workers, not contractors, and entitled to benefits like minimum wage and holiday pay.

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